Beyond the journal activities - get ready to dive into activities centered around this month’s theme only found at the event ?īring a pen & favorite beverage, and get ready to have fun and leave feeling accomplished and accountable - growing your own way at Silk + Sonder! We can’t wait to see you there. To get started with the wellness wheel exercise, you may want to draw your own wellness wheel, or find a printable online that works for you. Habit tracker (page 11) - get tips and tricks on what to track with January's theme of Abundance leading the inspiration ☕.Mood tracker - dig into the feelings wheel and share what moods you will be tracking (page 10) ?.Intentions for January (page 9) - every month we have the chance to start afresh - let’s reset our intentions together ❤️.This exercise helps to organize your dreams, desires. Figure 1 below shows an example wheel of life with example 'dimensions' (well explain how. Silk + Sonder features a wheel of life journal prompt in some of its bullet journal planners. As such, it helps you to identify areas that need more attention. Each month has a specific theme such as hope, or perseverance that will teach them how. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess whats off balance. Silk + Sonder even has a wellness planner for kids so you can keep them accountable for their goals and time. Reflections from December (page 8) - being able to take a pause on what we were able to accomplish last month✨ This is where the Wheel of Life® (or Life Wheel) can help. A simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).✨ Did we mention the self-care raffle?! All members who attend will be entered to receive a $100 self-care prize! ✨ Silk & Sonder is the ultimate planning tool for anyone who feels like they are overwhelmed and struggling to organize their life, while also prioritizing themselves. Silk & Sonder planners include everything from planning out your days and weeks- to journal reflections. They are a beautiful hybrid of a planner, journal, and bullet journal. Each month you get a self-care journal delivered in the mail. These Silk & Sonder monthly planners are 100 one of those products for me Each month they send you a new themed planner in the mail. You will leave feeling accomplished, accountable, and ready to tackle January! At its core, Silk + Sonder is rooted in the principles of positive psychology, according to Agrawal. Join one of our Silk + Sonder facilitators as they guide you and your #sonderfam through January's theme of Abundance while setting up trackers and reflecting on last month. Kick off the month of January by spending 1 hour and 15 minutes of dedicated YOU time setting up your January edition!
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